ways of importing premiere to after effects
1: on premiere click file export then chose media and export it ,chose your desired setting save it then open it up with after effects
2: high-light the clips in the sequence, right click and click on replace with after effects composition, then after effects will ask you where to create the new project , after saving it will appear in after effects, but back in premiere it will be one clip so click undo to restore the sequence to individual clips, if there is any effects on the clip in premiere, they won't appear in after effects
3:move premiere to one half of the screen and after effects, then drag the sequence from premiere to after effects, then drag the sequence onto the comp button to create a composition for the sequence, if there are any changes/effects in premiere pro that are made after the sequence is in after effects, the changes will also happen in after effects
4: in after effects double click on the project panel, find the premiere project and click open, a dialogue box will appear, chose what you want and it will be in after effects
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